- London Osteopathy & Therapeutic Massage
Relieve pain and restore mobility in 1–3 sessions.
+160 Google Review
+360 Treatwell Reviews
A combined osteopathy + therapeutic massage approach tailored to the root cause of your pain.
Do You Recognize These Symptoms?
Results you can feel and measure
After the first session
- Noticeable tension relief and easier movement (neck, lower back, hips).
- Clear understanding of what's driving your pain and what to do next.
1–3 sessions
- Less pain, fewer flare-ups, and better mobility and posture.
- Improved sleep and a lower reliance on painkillers.
2–6 weeks
- Stable functional gains (walk, lift, or train with confidence).
- Stronger, more resilient tissues with fewer recurrences.
By profile
- Desk workers: sit comfortably longer; quick ergonomic wins.
- Active people: faster recovery; cleaner movement patterns—keep training safely.
- Pregnancy/Postnatal: back/pelvic relief; better sleep; gentle circulation support.
- Headaches/TMJ: fewer tension headaches; reduced jaw/temple tightness.
Day-to-day wins
- Work & focus longer; lift/carry without payback; sleep deeper; return to routine.
How we keep it outcome-driven
- Quick 0–10 pain/function check-ins + simple mobility landmarks.
- If progress stalls, we adapt or escalate (no guesswork).
How it works
/01
Clinical assessment
/02
Personalised treatment
/03
At-home plan
Who it’s for / not for
medical emergencies, fever, severe acute trauma — seek urgent care first.
Not suitable
musculoskeletal pain, desk tension, athletes, pregnancy/postnatal (safe)
Great fit
What is Osteopathy?
Hands-On Approach
Osteopathy is a gentle and effective hands-on approach to maintain health and to aid the body's intrinsic abilities of operating within a healthy structure and function.
Treatment
Treatment is aimed at the structural issues present rather than at the entity of the illness. By removing the obstacles to health, an osteopath is able to treat a great variety of illnesses or traumas.
Holistic Approach
Osteopaths use a holistic approach, looking for the relationships between your problem and other factors that could influence it. For example these could be your job, feelings, lifestyle and so on.
Esther
Steli was punctual, professional and knew exactly what the problem was (sacroiliac joint pain). He explained clearly what he was doing, and what exercises he recommended I do after the treatment. I felt confident he knew what he was doing.
Colin
Bubu Center is warm, welcoming, and very professional team of therapists. They offered me the best back treatment, including massage and stretching, it made such a difference. I’ve already recommended it to my family, and I absolutely recommend it to everyone!
Caterina Frunze
This was my third osteopathy session with Stelian, I find it really helps with my back pain and addresses the issues whilst also providing relief.
Lauren
Real Stories, Real Results
01 / How many sessions do I need?
Most clients feel a change in 1–3 sessions. For more durable results, a plan typically runs 3–6 sessions. After your 30-min assessment, we’ll give you a clear, personalized plan and review progress each visit.
02 / Is it painful?
Most clients feel a change in 1–3 sessions. For more durable results, a plan typically runs 3–6 sessions. After your 30-min assessment, we’ll give you a clear, personalized plan and review progress each visit.
03 / Can I keep training/working between sessions?
Most clients feel a change in 1–3 sessions. For more durable results, a plan typically runs 3–6 sessions. After your 30-min assessment, we’ll give you a clear, personalized plan and review progress each visit.
04 / Is it safe during pregnancy/postnatal?
Most clients feel a change in 1–3 sessions. For more durable results, a plan typically runs 3–6 sessions. After your 30-min assessment, we’ll give you a clear, personalized plan and review progress each visit.
05 / What's the difference between osteopathy and massage?
Most clients feel a change in 1–3 sessions. For more durable results, a plan typically runs 3–6 sessions. After your 30-min assessment, we’ll give you a clear, personalized plan and review progress each visit.
06 / What if the pain returns?
Most clients feel a change in 1–3 sessions. For more durable results, a plan typically runs 3–6 sessions. After your 30-min assessment, we’ll give you a clear, personalized plan and review progress each visit.
Ready to Find Relief?
Take the first step toward a pain-free life
- 158 Finchley Road, NW3 5HH
- Mon - Sun: 8am to 8pm
